Written By Elsie Velazquez Cert. Personal Trainer Prescription Fitness Unless you’ve been lifting weights for years, I recommend doing a full body routine that you can do two or three times a week.  You want a routine that has at least one exercise for your quads (front of your legs), butt and hamstrings (back of your legs), your push muscles, your pull muscles, and your core.  Yes, this means … [Read more...]


Written By Elise Velazquez Personal Trainer Prescription Fitness A mountain climber is a body weight exercise that burns calories, builds stamina and strengthens the core. Not only do mountain climbers make use of all of the body’s major muscle groups so it’s almost like getting a total body workout in just one move!  When properly performing a mountain climber, your shoulders, arms and chest … [Read more...]

Skin Cancer Prevention & Detection

Written By Danielle Gymorie Cert. Personal Trainer Prescription Fitness Skin cancer is the most common cancer in the United States.  The number of skin cancer cases has been increasing over the past few decades.  In fact, there are more skin cancer diagnoses each year than all other cancers combined. On the bright side, you can do a lot to protect yourself and your family from skin cancer, … [Read more...]

Bike Fitness & Safety

Written by Danielle Gymorie Cert, Personal Trainer Prescription Fitness These days, it seems there are more bikes out on the road rather than in the garage collecting dust.  Whether you are out riding to have fun or because you are concerned with your waistline, there are plenty of reasons to trade the car for a bike.  Some studies have shown that biking and walking appeal to children and … [Read more...]

The Best of Spring and Summer Produce

Written by Beth Funari Sims Cert. Personal Trainer Prescription Fitness. I am always grateful when this time of year rolls around, and fruit and vegetable options are plentiful. Sure most grocers carry strawberries in the winter, and you can pretend they taste pretty good … but let’s be real it’s nothing like the fresh summer version. Fruits and vegetables naturally taste better when they … [Read more...]

The Busy Mom Workout

Written by Elsie Velazquez Cert. Personal Trainer Prescription Fitness While being a mom has many rewards, extra hours in a day is not one of them.  You know the story…wake up early to shower, get the kids ready, make breakfast, pack lunches, get yourself ready for work, attend school functions, cook dinner…the list goes on and on and on. A schedule this hectic can be overwhelming and can seem … [Read more...]


Written by Elsie Velazquez Cert. Personal Trainer Prescription Fitness The squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips, glutes, quadriceps, hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. When it comes to lower body training, squats are considered a vital exercise for increasing … [Read more...]

Cancer Fighting Nutrition

Written by Beth Funari Sims Cert. Personal Trainer Prescription Fitness Cancer is undoubtedly scary. While genes play a significant role, lifestyle factors including diet can have a powerful effect on your risk. How much you move also plays a part in cancer prevention.  The American Institute for Cancer recommends 30 minutes of physical activity daily. They also advise keeping body mass … [Read more...]

Youth Sport Safety

Written By Nada Popovic Baldwin Wallace University Prescription Fitness intern The participation in sports for youth is important for physical, mental, and emotional benefits. However, in the event of an injury, the outcome can have negative effects on a child’s physical, mental, and emotional health. There are steps and materials that can help a parent/guardian and coach become more aware of … [Read more...]

Healthy Easter Baskets

Written by Elsie Velazquez Cert. Personal Trainer Prescription Fitness Although Easter baskets should be a fun and carefree addition to the holiday festivities, what you choose to fill them with can be very detrimental to your kid’s health.  Aside from the most obvious reason – the large amounts of sugar in all the candy we love to fill the baskets with – the chemicals in the all dyes added to … [Read more...]