How Strength Training Transformed Knee Surgery Recovery
Liz Kovacs, a vibrant 73-year-old soon turning 74, radiates positivity [...]
Lose the Gimmicks and the Weight
You’re ready to make some changes in your life, set [...]
Nancy Pound’s Inspirational Fitness Journey at 71
Meet Nancy Pound, a diligent 71-year-old who embarked on a [...]
Dr. Meg Kalsy’s Inspiring Fitness Journey
Meet Dr. Meg Kalsy, a clinical data scientist at the [...]
Master Breathing Techniques for Effective Workouts
Breathing correctly during workouts is more than just a good [...]
Efficient Workouts for Busy Lives
In today’s fast-paced world, finding time for an effective workout [...]
Strengthen Your Back Safely with Expert Tips
At Prescription Fitness, we understand that as we age, concerns [...]
Protein-Rich Diets for Women 35+
At Prescription Fitness, we recognize that nutritional needs evolve with [...]
Take the First Step to a Stronger Life
Schedule a Free Personal Training Session
Don’t wait any longer to prioritize your health and well-being. Sign up now to claim your FREE Fitness Assessment and Workout Session! Limited spots available, so act today!