How Strength Training Transformed Knee Surgery Recovery
stephan.butlerwg@gmail.com2024-04-05T16:17:58-04:00Liz Kovacs, a vibrant 73-year-old soon turning 74, radiates positivity [...]
Lose the Gimmicks and the Weight
stephan.butlerwg@gmail.com2024-03-28T11:33:01-04:00You’re ready to make some changes in your life, set [...]
Nancy Pound’s Inspirational Fitness Journey at 71
stephan.butlerwg@gmail.com2024-03-02T12:47:15-04:00Meet Nancy Pound, a diligent 71-year-old who embarked on a [...]
Dr. Meg Kalsy’s Inspiring Fitness Journey
stephan.butlerwg@gmail.com2024-02-10T10:57:50-04:00Meet Dr. Meg Kalsy, a clinical data scientist at the [...]
Master Breathing Techniques for Effective Workouts
virteom2024-01-19T10:51:14-04:00Breathing correctly during workouts is more than just a good [...]
Efficient Workouts for Busy Lives
virteom2024-01-19T10:52:42-04:00In today’s fast-paced world, finding time for an effective workout [...]
Strengthen Your Back Safely with Expert Tips
virteom2024-01-19T10:53:42-04:00At Prescription Fitness, we understand that as we age, concerns [...]
Protein-Rich Diets for Women 35+
virteom2024-01-19T10:54:25-04:00At Prescription Fitness, we recognize that nutritional needs evolve with [...]
Smart Fitness: Prevent Overtraining with Prescription Fitness
virteom2024-01-19T10:55:15-04:00At Prescription Fitness, we're committed to your health and fitness [...]
Boost Bone Density with Safe Resistance Training
virteom2024-01-19T10:55:47-04:00At Prescription Fitness, our expertise goes beyond the gym floor; [...]