Fitness Training Programs

Weight loss

Many people who have tried to lose those extra pounds find it difficult to stay on track. Whether it is a diet or workout program, doing it alone and not getting results can be frustrating. At Prescription Fitness we will help you reach your fitness goals. We will design a program that will fit into your lifestyle. Your availability, favorite activities and goals will all be implemented into your individualized program. The combination of proper nutrition, resistance training and cardiovascular workouts is the most effective formula to reach your goal. We keep you accountable with short term goals and keep you on track with surprise phone calls and emails to coach you through the tough times until you realize your full potential.

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Strength Training

The most important thing to know is that strength training is for everyone. From the professional athlete to the “average Joe”, strength training has amazing benefits. At Prescription Fitness a program is designed for you to meet your specific needs. If you want to look good at the beach, gain muscle mass, move to the next level in your sport or are interested in preventing disease and illness a strength training program designed by our professional staff will help you reach your goal.

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Sports Specific Training

Being the best at what you do is a goal for every top athlete. Achieving that goal takes a number of steps. One of the most important is having a well designed work-out plan to make sure the body is working at optimal performance. Pushing your body to the limit, intensive core training, proper nutrition, fluid intake, rest and a host of other factors will also insure that you will peak at the proper time. Our qualified staff consists of individuals who not only know how to make that happen for top athletes, but have done it themselves. They have been to the mountain, reached the top and taught hundreds of others how to do the same. Now it’s your turn.

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Speed Training

Nobody has ever been cut from a team because they were too fast. Proper running form along with a cutting edge resistance program will help you reach your maximum speed. Plyometrics, speed parachutes, resistance bands along with foot speed and agility drills are all tools we will use to make you faster.

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Youth Training

Children as young as seven will begin to reap the benefits of exercising on a consistent basis. Improved coordination, self- esteem and self-confidence are just a few that you will quickly notice in your child. Our staff has been involved in youth training for decades and will implement a safe, age appropriate program for your youngster. From overweight pre-teens to little athletes, all programs are designed with your child’s health and well-being as the highest priority.

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Function Movement Analysis-Injury Prevention

A Functional Movement Analysis is a series of tests conducted to measure an individuals movement patterns and to pick up any muscular imbalances deficits in; mobility, balance, and strength or any asymmetries that would lead too or put that individual at risk for injury in the future. All functional movement analysis are accompanied with a structured corrective exercise program that will compliment their current strength training program.

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Pre/Post Natal Exercise

Before, during and after pregnancy could be the most pivotal points in any women’s life. Whether you are preparing the body for pregnancy, maintaining a healthy lifestyle during pregnancy or if you are looking to regain your “old self” after the birth of your child we have the personnel to help you. We have an experienced staff of individuals specifically trained for pre and post natal programs. Each program is designed to meet the needs of each woman at her specific stage of life.

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Seniors

Getting older doesn’t mean that you have to stop enjoying the things you love. Improving your fitness and health will help keep your independence and enjoy your golden years. Exercise is for all ages. Not only does it allow you stay active but has amazing benefits in the prevention and recovery of illness. At Prescription Fitness our staff, along with a team of medical professionals, can help design a program to help you even if you have limited mobility or are recovering from major surgery. It’s never to late to get started.

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