Written by Elsie Velazquez Cert. personal Trainer Prescription Fitness
The plank is a very popular core exercises and the reason is that all of your core muscles are used during the plank exercise including: rectus abdominus, transverse abdominals, lower back extensors, and even a slight use of the obliques. Besides increasing core strength, there are many other benefits to incorporating the plank into your exercise routine. Below I will list five reasons you should consider giving this move a try!
- Toned Abs
Planking will help build your deep inner core muscles that will give you the “six-pack” look. As your abdominal muscles become stronger, your mid-section will tighten. Keep in mind, however, that planking alone with not get you the look of a six-pack – diet is also crucial. Body fat levels in both men and women must be low in order to achieve the look.
- Reduce Back Pain
Planks work for back pain because they strengthen your core. When you plank, you use your back muscles – especially those in your upper back. A strong back decreases back pain.
- Flexibility
While building strength, planks also increase flexibility in your posterior muscle groups. The muscles around your shoulders, collarbone, and shoulder blades will expand and stretch. While performing a plank, you are using your hamstrings and even the arches of your feet and your toes.
- Improve Your Mood
Performing almost every exercise has the potential to give you a mood boost, and planks are no different! Planks, however, help stretch and ultimately relax muscles groups that often become stiff and tense from prolonged sitting. Releasing the tension can provide a mood boost.
- Improve Your Balance and Posture
To do a plank correctly, you must engage your abs to stay upright. Side planks or planks with extensions are particularly beneficial for building balance. Performing planks on a stability ball or BOSU ball increases the balance building benefit. If you do planks regularly, you’ll find that your posture improves – you’ll sit and stand straighter.
There are many different types of planks. Here are a few you can try:
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