Nutrition counseling can help to ensure that your level of nutrition is optimal for sport performance and weight management. The counseling session will start off with a detailed individual assessment and goal setting strategies. Once the assessment is completed, the registered dietitian can determine what dietary and lifestyle changes you need to improve or optimize your sports nutrition. Optimum sports nutrition can help you improve sports performance, endurance, muscle tone, and both weight gain or weight loss. The dietary plan is tailored to fit your individual needs.