Nobody has ever been cut from a team because they were too fast. Proper running form, along with a cutting edge resistance program, will help you reach your maximum speed. We will use many tools to make you faster. Training fast allows you to play fast!
Topics covered:
- Linear speed mechanics
- Multi-directional speed mechanics
- Plyometrics
- Speed parachutes
- Resistance bands
- Foot Speed Drills
- Agility Drills
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