Private Training Sessions are the most popular service we provide at Prescription Fitness.  This individual attention is the most effective way to reach your goals.  A Private Training Session includes a health screening, exercise history and goal setting.  We will do a body composition analysis, record your weight and take your measurements on a monthly basis.  You will also receive phone support throughout the week.  This is all included in your 60 minute Private Training Session fee.

Fees

One person                     -           $48.00 - $60.00*
Two people                     -           $64.00 - $80.00*
Three people                   -           $80.00 - $100.00*

We are so excited to offer something new to help you become more fit - no matter what your goal and the best part... it's so AFFORDABLE! THIS IS NOT A CLASS! You will receive all the benefits of individualized personal training with the benefit of group pricing. This includes; an exclusive Prescription Fitness consultation and program design, body composition analysis, food journals, goal setting and much more. You schedule the days and times that fit YOUR schedule and YOUR program design. And yes, you'll even get the surprise phone calls and e-mails to make sure you are keeping on track. We promise to give you the individual attention you deserve while having a blast with others who are just as committed as you. Group training sessions are an hour in length and will be offered on:

Fees

Small group Personal Training          -           $20 - $25 per session*

For some, the privacy of your own home is where you would like to pursue your personalized fitness program.  Prescription Fitness offers In-Home Private Training Sessions for those with busy schedules, children and those who just do not enjoy going to a training center.

You will receive all of the benefits of a Private Training Session while in your own home!

Fees

One person              -           $72.00 - $90.00*
Two people              -           $88.00 - $110.00*
Three people            -           $104.00 - $130.00*
Note: Address must be within a ten mile radius for the price to be accurate.

Be the best! Improve your strength, speed, performance and coordination through our unique program. Certified Trainers from Prescription Fitness Personal Training Center will incorporate cardiovascular exercise, strength and agility training into this unique, affordable workout that focuses on specific sport or general fitness goals. Athlete's Edge is ideal for individual athletes and teams alike. Registration deadline is May 26, 2010 and SPACE IS LIMITED!

We will be also be offering Athlete's Edge in a 3 day format as we did last summer at our Bay Village & Strongsville locations. SPACE IS LIMITED!

Who: Boys & Girls going into grades 3-12
Where: 27101 Knickerbocker Rd., Bay Village, 44140
When: July 13th - August 14th (Tuesday, Thursday, Saturday)
Time: 1:00pm-2:00pm
Cost: $225 (late starts can be prorated)
Drop-Ins: $20 per session

Bay Village Location: $225

Strongsville Location: $225.00

Some of you are training regularly on your own but are just not seeing the results you desire.  This may be due to many things, from lack of nutritional knowledge, a poor program design, nobody to be accountable to or maybe you're just not motivated enough.  The All Star Training Program is designed to individualize a plan for you to strengthen your weaknesses and help you reach your goals.

The All Star Training Program includes a one hour health screening
and goal session, a thirty - sixty minute follow-up to go over your
program, monthly body fat test and measurements, phone support
and a bi-monthly weigh-in.

Fees

1st Month                 -           $180.00
Additional Month     -            $100.00

Nutrition counseling can help to ensure that your level of nutrition is optimal for sport performance and weight management. The counseling session will start off with a detailed individual assessment and goal setting strategies. Once the assessment is completed, the registered dietitian can determine what dietary and lifestyle changes you need to improve or optimize your sports nutrition. Optimum sports nutrition can help you improve sports performance, endurance, muscle tone, and both weight gain or weight loss. The dietary plan is tailored to fit your individual needs.

Fees

1 Counseltation    -           $90
3 Couseltations     -           $250

Group training is a great way to get your team to its peak performance, your wedding party photo ready, or your friends together for a fun and healthy alternative to dinner and a movie. Each group is different and so is each training session. From speed training to pilates and strength training to step aerobics, You tell us the goal and we design a class to fit your needs.

Fees

Small group (4-6)           -           $110
Medium Group (7-10)     -           $130
Large Group (11-15)       -           $150

Make a first rate impression at your next event. Hot health and fitness topics such as Youth training programs, Sport nutrition and supplementation, Exercise for seniors, Realistic goal setting, Disease prevention are just an example of the many topics we speak on. We can cover any topic that is important to your organization in a 60 minute format including time for Q&A.

Fees

$200-$400

Would you like to know what your body fat percentage is prior to and / or during your training?  Maybe you'd like to know if you're gaining or losing muscle.  You need a starting point to really know if you are making progress.  Body composition testing is the best way to find out for yourself or a group!

Fees

One test                -           $15.00
Two tests              -           $25.00
Three tests            -           $35.00
Four tests              -           $45.00
Five tests               -           $50.00