TABATA, HIIT and Shred 180 Classes now at the M.A.Q. Center

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GROUP EXERCISE

Our high intensity, high calorie burning, body changing work outs will encourage you to lead a stronger and healthier lifestyle. Classes are lead by our trained group tness instructors and are designed for all fitness levels.

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TABATA/HIIT Training

HOTTEST trend in high-intensity workouts!
Sign Up TodayTabata features 20 second intervals of extreme exercise, followed by 10 seconds of rest, repeated eight times. Focus on both cardio and strength as you push your body to the max! This total body workout will deliver a calorie drenching workout and post metabolic boost all day long. The results will be REAL – lose weight and build muscle! Designed to accommodate all fitness levels.

After logging in click on The Mac Center tab at the top of the page to sign up for individual classes

MONDAY 9:30 am, 5:30pm | WEDNESDAY 5:30 pm | FRIDAY 9:30 am

SHRED 180

Shape and strengthen your entire body!
Sign Up TodayChallenge yourself beyond traditional strength training with this advanced total-body weight lifting class. Blast all your muscles and improve endurance. Designed to tone your entire body, the results will be a lean strong body!
Designed to accommodate all fitness levels.

After logging in click on The Mac Center tab at the top of the page to sign up for individual classes

MONDAY 10:30 am, 6:30 pm | WEDNESDAY 9:30 am, 6:30 pm

Nothing is holding you back, classes start August 8

Pay Per Class | No Contract Required | All fitness levels