Protein-Rich Diets for Women 35+

At Prescription Fitness, we recognize that nutritional needs evolve with age, and a balanced diet for a woman over 35 may look different than in earlier years. Achieving this balance is not about indulging in every food group through a single meal like pizza, but about ensuring that your diet is rich in essential nutrients like calcium and iron, and balanced across the macronutrients: carbohydrates, fats, and proteins.

Protein intake is particularly vital for women over 35. It’s not just about maintaining muscle mass; it’s about supporting a healthy basal metabolic rate and bone health. While red meat is a well-known protein source, it’s not the only one, nor is it necessarily the best for every woman. Alternatives like fish, chicken, tofu, beans, and plant-based protein supplements can provide the necessary protein without the drawbacks that some associate with red meat.

Prescription Fitness is dedicated to educating and supporting women in crafting a diet that meets their unique needs as they age. Our holistic approach to health and fitness is designed to empower women with the knowledge and resources to maintain a robust and balanced diet.

Balancing your Diet 35+:

• A balanced diet for women over 35 should be rich in calcium, iron, and proteins.
• Protein is crucial for maintaining muscle mass, metabolic rate, and bone health.
• There are various protein sources beyond red meat, catering to different dietary preferences.

Are you a woman over 35 looking to balance your diet and maintain your health? Visit Prescription Fitness for valuable tips and personalized health programs. Reach out today to join our community and start your journey to a healthier you.