Any workout program includes strength training, cardio, and a nutritional plan. Are they both good? But is one better than the other? Out of cardio and strength training, which is better for you?

What Is Cardio?

Aerobic exercise is low to high-intensity physical and depends primarily on the aerobic energy-generating process. “Aerobic” is defined as “relating to, involving, or requiring oxygen” and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.

What Is Strength Training?

Strength training or resistance training involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate techniques such as calisthenics, isometrics, and plyometrics.

Which One Is Better?

Is cardio better than strength training? In actuality, you need both to have a successful training regiment. When we develop a program for you, we will find out which program is best based on what you like and find out your target zone for your heart rate. The benefits of cardio workouts include burning calories and getting your heart in great shape, but strength training affects how your body looks the most. With increased muscle, you gain more excellent definition and become leaner than with cardio alone.

Learn How We Can Help You Create A Fitness Plan That Involved Cardio And Strength Training

Have you been having trouble opening the pickle jar lately? Or maybe you’re curious how many pounds you could deadlift if you tried. Prescription Fitness can help you find out! We offer strength training to build muscle mass, endurance, and strength.

Does weight loss intimidate you? You’re not alone. Many people don’t know where or how to start their weight loss journey. Start right here at Prescription Fitness! Our staff comprises experienced personal trainers, dieticians, and registered nurses, and they can help you approach your weight loss in the most well-rounded way possible.

To start with us today via a FREE personal training session, click here or fill out the form below! We are here to help!