As a person’s age starts to increase, so do their responsibilities in life. Time soon becomes a rare commodity as you have to balance a work life and a social life as well.
Not Enough Time?
To keep up with fitness amongst so many other responsibilities, people tend to resort to short workouts rather than long routines.
Many fitness trainers recommend that for a workout to be considered effective, it should last at least thirty minutes.
In addition to that, people’s fitness levels are another factor which should be taken into consideration.
This is because some senior citizens would rather take things slow and get a short workout to warm themselves up for the day.
However, there are also people who are in great shape and have experience with working out and can withstand an intense session, making it possible to achieve twice the effectiveness in half the time.
Wrap-up
There are many great fitness training institutes out there, such as Prescription Fitness, which understand that time may be of the essence.
This is why they have now introduced a program specifically for people who might not have much time free in their schedule, consisting of intense thirty-minute workout sessions.
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