Getting Started with Senior Strength Training

Aging is a natural process, but it doesn’t mean one has to compromise on strength and agility.
Especially in senior years, strength training emerges as a vital aspect to maintain good health
and prevent injuries, even from routine tasks like bending over to tie your shoe.

At Prescription Fitness, we have a few essential steps for seniors interested in embarking on a
strength training journey:

1. Decision and Determination: The first step begins with a personal commitment. It’s
   imperative to decide and firmly believe in the benefits of strength training.
2. Seek Expertise: It’s always wise to gather information. A simple phone call can lead to a
   wealth of information about embarking on a strength training regimen tailored to
   seniors.
3. Personalized Planning: Every senior’s needs are unique. Factors such as employment
   status, voluntary commitments, and pre-existing conditions will influence the training
   plan. It’s essential to carve out a plan that fits seamlessly into one’s lifestyle.
4. Consistency is Key: Once the plan is set, the next crucial step is adherence. Just like an
   indispensable doctor’s appointment, every training session is a date with better health
   and should not be missed. As the adage goes, “showing up is 80% of the battle.”

Interestingly, age is never a limit. To underscore this, we recently celebrated a 92-year-old
client who bagged a gold medal in the Senior Olympics. It’s an epitome of what commitment to
fitness, even in advanced years, can achieve.

Ready to embrace a fitter, stronger senior life? Pick up the phone, dial the number on our
website, and let’s chart your path to senior fitness together with Prescription Fitness. Your
golden years truly can be golden!