We’ve discussed cardio and strength training in our other blogs. But something we have yet to discuss is the importance of resistance training in further detail. What is resistance training, and why should you be doing it?

What is Resistance Training?

Strength training or resistance training involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate techniques such as calisthenics, isometrics, and plyometrics.

Why Is Resistance Training Important?

Resistance training helps to improve muscle and tone. Resistance training helps protect your joints from injury as well. Resistance training also helps maintain flexibility and balance, which can help you remain independent as you age. Resistance training also assists in weight management and increases the muscle-to-fat ratio. As you gain muscle, your body burns more kilojoules when you rest.

How We Can Help You With Resistance Training

You can count on Prescription Fitness to create a real plan with results! Everyone has different goals and wants different results from their fitness plan, and it’s our job to ensure you see those results. Our fitness training is the most popular service at Prescription Fitness. Getting fit is a process; you don’t have to do it alone.

We’re here to help! Before you start working out, we’ll sit down together and do a health screening, an exercise history, and some goal-setting. We’ll talk about what you want to achieve and create a plan with you that’ll help you achieve your goals in a way that’s tailored specifically to you.

Discover More About The Importance Of Resistance Training

Everybody is different, so why would every training program be the same? Depending on your strengths, challenges, and history, we will customize your training program to you and your body. For a FREE personal training session today, click here or fill out the form below.