Going to the gym can be challenging, especially if you have never been to a gym before. Many people get intimidated and feel like they do not belong when they go to the gym. But regardless if this is your first time or hundredth time going to the gym, here is how you can get started with Prescription Fitness today!

Starting Your Fitness Journey With Prescription Fitness

Many of our clients who start with us have never been to a gym or have never worked out before. We call these individuals “de-conditioned clients.” These folks need help on what to do or how to begin their fitness journey. Accountability is one of our top priorities when working with any one of our clients.

We understand that the gym or working out can be intimidating at first, but we promise you that our goal is to have you feeling comfortable and motivated throughout the process. Strength training is crucial to any workout program, so we make sure to start you off on the low end of things to get you building strength and muscles over time!

We start you off with a FREE modified workout to gauge where you are physically and what you can or can not handle. Then, we meet with you to formulate a custom fitness plan and begin your new health and fitness journey!

Learn More About Prescription Fitness

Call us today at 440-530-6934 or click here to schedule an appointment or a FREE consultation!