How to Add Boot Camp to Your Weightlifting Routine

Looking to mix up your workout routine? Prescription Fitness says you can have the best of both worlds with weightlifting and boot camp workouts. According to the team, you can mix body resistance cardio and strength training to reach your fitness goals.

When creating your personalized plan, the team always takes your preferences and interests into consideration, ensuring you’ll enjoy your workouts and stick with them. They recommend sticking to your weightlifting program and dividing your body into three days if you’re already on a schedule. Boot camp can replace your cardio workouts at any point in time.

Plus, the team ensures they work around any pre-existing conditions or injuries you may have. Don’t be afraid to test out new workouts and find what you like. Here are some tips:

• Mix body resistance cardio and strength training to reach your fitness goals.
• Have a trainer design a personalized plan that considers your preferences and interests.
  • Our team works around any pre-existing conditions or injuries you may have.
• Stick to your weightlifting program and divide your body into three days if you’re already on a schedule.
• Know that boot camp can replace your cardio workouts at any point in time.

With Prescription Fitness, you can have a personalized plan that’s right for you. Get started by visiting their website at prescription-fitness.com and get inspired with their videos. Reach your fitness goals today!