When working out, the two main branches of exercise include strength and cardio training. A fitness trainer can help design a program for you with a perfect balance of both types of exercises.
Consider Your Main Goal
However, the kind of training you want to focus on depends on the goals to be achieved. If your main goal is weight loss and endurance, then the focus will be on cardio, but if you want to increase your muscle, the training should focus on strength.
The training plan may depend highly on your goals, but trainers usually prioritize strength training. This is because the form is significant in strength training, and you must perform free-weight exercises correctly.
Wrap-up
If there is a problem in your form when exercising, it could lead to long-term injuries, which may be detrimental to your longevity. Struggling to find the right trainer? Visit us now!
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