Sets Together or Work Circuit

When working out, there are many exercises you might have for the day that will require you to change weights and machines frequently.

Which is Better?

In that case, is it better to complete all sets of one exercise and then move on to the next, or is it better to work in a circuit, performing one set of a particular exercise and then the next set of another?

It is primarily up to preference, but one thing to understand is that trainers typically mix exercises when making a client’s routine so that the workout does not become monotonous. There is always something new to look out for.

Trainers may create a plan that includes some exercises for strength training and others that are more cardio-focused to keep things interesting for their clients and make exercise less boring.

Wrap-up

A factor needed to be considered when determining how to work out is the time needed to be put into the program the trainers make.

For example, if someone can come to the gym for five days a week, they can break down the exercise routine to focus on different body parts, with exercises that target that specific body part rather than a type of training. Would you like to learn more? Visit us now!