Should You Keep Cardio and Strength Training Separate?

There may be many different exercises that target and strengthen specific parts of your body, but they are either cardio or strength-based exercise.

Mixed Training

Some people tend to do mixed training, consisting of cardio and strength exercises, but some people have a lot of separate days for each type.

Although there is nothing wrong with these approaches, it generally depends on a few factors.

One very important thing to consider when understanding whether to keep these two types of training separate is the amount of time you have in a week.

Some people tend to have the entire week free, while some have work and studies to tend to, resulting in much less time for themselves.

Another factor which this depends on is the goals you wish to achieve from this. Many people prioritize weight loss rather than strength buildup, and their training schedule is affected accordingly.

Wrap-up

Many great fitness trainers out there make plans according to their client’s needs, and the hallmark approach is to keep strength training first, as it requires attention, and then arrange cardio sessions, which do not require much monitoring from the trainer’s side.