Starting Your Workout: Which Muscle Group Should You Begin With?

Starting a workout routine can be overwhelming, especially if you’re unsure where to begin. One common question is which muscle group to start with first.

Prescription Fitness recommends having a plan and following it. Here are some tips:

• Start with legs: Your legs are the biggest muscle group in your body and can help you burn more calories.
  • Don’t skip leg day: Many people skip leg workouts, but it’s important to include them in your routine.
• Consider your goals: What areas of your body do you want to focus on? Your plan should be tailored to your specific goals.
• Focus on your mental game: The mental side of fitness is just as important as the physical side. Set realistic goals and map out a plan to achieve them.
• Seek professional help: Working with a trainer or coach can help you create a plan that is tailored to your goals and needs. Plus, they can hold you accountable and ensure that you’re doing exercises correctly to avoid injury.

At Prescription Fitness, we believe that a well-rounded workout plan is key to achieving your fitness goals. We offer personalized plans and coaching to help you get started and stay on track. And remember, we won’t hurt you! Visit prescription-fitness.com to learn more.