When to Hit Pause: Your Guide to Knowing When Not to Exercise

At Prescription Fitness, we are big proponents of regular physical activity. However, we acknowledge that there are situations when it’s best to pause your fitness routine. It’s crucial to recognize when exercising could potentially be harmful to your health.

• Doctor’s Advice: If a medical professional has advised against exercise, especially post-surgery or due to specific injuries, it’s important to heed their advice. Always prioritize your health by listening to experts.
• Lack of Knowledge: If you’re unsure about proper exercise techniques, don’t risk injury. Instead, seek professional guidance to create a safe and effective fitness plan.
• Post-Meal Workout: It’s generally not recommended to exercise immediately after eating a large meal. Your body needs time to digest and a full stomach can lead to discomfort during your workout.

Remember, even though movement is key to a healthy lifestyle, it should never come at the expense of your overall health. Your body’s needs are unique, and it’s important to exercise smart, not just hard.

Are you unsure about when to exercise or how to formulate a fitness plan? Let the experts at Prescription Fitness help. Click on our website to sign up for a free workout and assessment. Let’s work together to create a fitness plan that respects your body’s needs and pushes you towards your goals safely.