Youth Fitness & Injury Prevention with Prescription Fitness

At Prescription Fitness, we firmly believe in the power of fostering fitness habits early on,
especially for our youth. The importance of ensuring a child’s physical health is pivotal, not just
for the present but for their future well-being.

• Starting Age for Strength Training: Despite reputable sources like the Cleveland Clinic
  suggesting that strength training can begin as early as four to six years old, it’s the
  mental focus that’s often the challenge. This is why, at Prescription Fitness, our typical
  starting point is around the fifth grade, although there are exceptions for mature fourth
  graders.
• Athlete vs. Non-Athlete Training: The training frequency and intensity largely depends
  on whether the youth is an athlete or not. For athletes, especially during their sports
  season, a regimen of about twice a week for an hour seems optimal. However, the
  nature of the training is equally important. If they are already engaging in heavy
  cardiovascular workouts post their practice sessions, our emphasis leans more towards
  strength training.
• Purpose of Training: While it’s essential to push boundaries and break personal records,
  during the athletic season, our focus shifts more to maintaining the off-season gains.
  Furthermore, injury prevention is paramount. Through specific motions termed
  ‘prehab’, we aim to prevent injuries before they happen, ensuring our young athletes
  remain in top form and injury-free.

In the competitive world of youth sports, the best approach is holistic – one that champions
both performance and safety.

If you’re a budding young athlete or the parent of one, and you’re keen on maximizing potential
while ensuring safety, don’t hesitate. Reach out to Prescription Fitness for a personalized plan
designed just for you