The health screening we perform when you first come in involves a body composition analysis and weigh-in. In order to keep track of your progress, we take your measurements on a monthly basis. With the fee for a 90 minute personal training session, you also receive phone support throughout the week.
Every body is different, so why would every training program be the same? Depending on your strengths, your challenges, and your history, we will customize your training program to you and your body. You get individual attention with an experienced personal fitness trainer who’s just as invested in your success and safety as you are! Let Prescription Fitness help you define and achieve your fitness goals through personal training today!