At Prescription Fitness, we provide a diverse range of training programs tailored for all ages and fitness levels. Whether you’re a beginner, seasoned athlete, or part of a group, we offer personalized programs for kids, adults, and even corporate wellness solutions. No matter your goals or lifestyle, our expert trainers adapt to your level and needs to ensure satisfaction and success. We are on your team.
Below are some the programs we offer.
1
Personal Training
Are you ready to start your fitness journey? Working out is just part of it. At Prescription Fitness, we care about your overall health and fitness. We will work with you to form a plan that benefits your overall health, including diet, exercise, and professional guidance from our experienced Cleveland personal fitness trainers.
3
Team or Group Training
Do you have a group that would like to train together? Maybe you’re on a sports team looking to improve together, or maybe you have a group of friends who want to get together and work out instead of your usual wine-and-pizza night. Whatever your group’s skill levels, Prescription Fitness has a class for you!
4
In-Home Training
Are you hesitant about coming into the gym? We understand. Gym environments aren’t for everyone, and it’s not where you’re working out that matters, it’s what you’re doing. That’s why Prescription Fitness offers in-home training! You get all the benefits of our personal training services from our experienced trainers, while training in a place you’re comfortable.
3
Team/Group Training
Do you have a group that would like to train together? Maybe you’re on a sports team looking to improve together, or maybe you have a group of friends who want to get together and work out instead of your usual wine-and-pizza night. Whatever your group’s skill levels, Prescription Fitness has a class for you!
4
In-Home Training
Are you hesitant about coming into the gym? We understand. Gym environments aren’t for everyone, and it’s not where you’re working out that matters, it’s what you’re doing. That’s why Prescription Fitness offers in-home training! You get all the benefits of our personal training services from our experienced trainers, while training in a place you’re comfortable.
5
Personalized Program Design
Have you been training on your own, but haven’t seen any results yet? There’s a reason why, and Prescription Fitness can help you figure out what it is! We’ll sit down with you and go through your routine, looking for what might be causing a lack of progress. This program includes a one-hour health screening as well as follow-ups and monthly body fat measurements.
3
Rx-HIIT Classes
HIIT, (high-intensity interval training) is a workout that involves short periods of intense exercise alternated with recovery periods. Workouts are designed to accommodate people of all ages and fitness levels. Whether you are a beginner or an advanced exerciser, our interval based workouts will help you achieve all your fitness goals!