Not Sure Where to Begin? You’re Not Alone.
Starting (or restarting) a fitness routine can feel overwhelming—especially if you’re dealing with past injuries, joint pain, or uncertainty about what actually works.
At Prescription Fitness and Butler Fitness, we believe your health plan should be as unique as you are. That’s why we’ve designed a simple, supportive 3-step process to help you get started safely, confidently, and with expert guidance every step of the way.
Step 2:
Personalized Fitness Strategy Consultation (15 Minutes)
A one-on-one virtual call with our Head Trainer to review your goals and map out your next steps. Then, if appropriate, we’ll schedule your complimentary in-person evaluation during this call.
Step 3:
Comprehensive Fitness & Movement Evaluation (60 Minutes)
A complimentary, one-on- one private session with a personal trainer where we assess your movement, identify opportunities, and give you expert fitness and health recommendations tailored to your needs and goals.
A Process Designed for Your Confidence and Safety
- Personalized from the very first step, with a focus on longevity, mobility, and real-life strength
- Built specifically for individuals looking to improve any aspect of their health, fitness, and quality of life
- No pressure, no guesswork—just clear guidance, expert support, and a process designed to help you feel confident every step of the way
Have questions before getting started?
Explore our Frequently Asked Questions section below for more details.
Your trainer will guide you through a personalized evaluation that may include:
- Movement and mobility screening
- Balance and stability observations
- Goal discussion
- Exercise history review
- Basic fitness measurements
The session is designed to help us better understand your body and create the safest and most effective path forward for your goals.
Not at all. Many of our clients come to us after long breaks from exercise, previous injuries, or uncertainty about where to begin.
Our process is specifically designed to help you start safely and confidently at your current fitness level whether you have never worked out before, you’re an athlete in training, or somewhere in-between.
No. Your Fitness Strategy Consultation and Comprehensive Fitness & Movement Evaluation is completely complimentary.
We believe the best way to begin your fitness journey is by first understanding your goals, movement patterns, health history, and comfort level before recommending any program or training plan.
This allows our team to provide thoughtful, personalized guidance with no pressure or obligation.
Finding the right trainer is an important part of long-term success, which is why we take trainer matching seriously.
We have an extensive network of experienced trainers with different coaching styles, specialties, and personalities. During the intake process, we work to match you with a trainer who aligns with:
- Your goals
- Your comfort level
- Your communication preferences
- Your personality and motivation style
Some clients prefer highly encouraging accountability, while others want a more educational or gradual coaching approach. Our goal is to create a training experience that feels supportive, productive, and sustainable for you.
We work with clients of all ages—from children as young as 9–10 years old to active adults in their 80s and 90s.
Every program is customized based on the individual’s:
- Age
- Fitness level
- Goals
- Experience
- Mobility and health considerations
Whether someone is just getting started or looking to stay strong and independent later in life, our coaching approach is designed to meet them where they are safely and effectively.
If the participant is under the age of 18, we ask that a parent or guardian:
- Complete the assessment form on their behalf
- Attend the in-person assessment session with them
This helps ensure clear communication, safety, and the best possible experience for both the youth and their family.
Your complimentary in-person assessment can take place at any one of our Prescription Fitness & Butler Fitness locations.
During your Personalized Fitness Strategy Consultation virtual call, we’ll help schedule your assessment at the location that is most convenient for you.
Imagine Feeling Strong, Stable, and Confident Again
Whether your goal is to move without pain, stay active as you age, or simply feel like yourself again—this process is designed to meet you where you are and guide you forward safely.
Take the First Step Toward a Stronger, Healthier You
*It only takes a few minutes and your future self will thank you.