Before a GLP-1 Conversation, Understand These Four Things
stephan.butlerwg@gmail.com2026-10-15T14:52:31-04:00By Ryan Jourabchian, Wellness Optimization Director, Butler Wellness Group GLP-1 [...]
You Don’t Rise to Your Training. You Rise to Your Recovery.
stephan.butlerwg@gmail.com2026-10-15T15:02:15-04:00By Ryan Jourabchian, Wellness Optimization Director, Butler Wellness Group You [...]
How Your Body Actually Runs the Fat-Loss Equation
stephan.butlerwg@gmail.com2026-10-08T20:03:07-04:00By Ryan Jourabchian, Wellness Optimization Director, Butler Wellness Group For [...]
Your Calendar Says One Age. Your Body Says Another.
stephan.butlerwg@gmail.com2026-10-03T16:29:29-04:00By Ryan Jourabchian, Wellness Optimization Director, Butler Wellness Group Your [...]
Is There Really a Fat-Burning Heart Rate?
stephan.butlerwg@gmail.com2026-08-19T14:39:41-04:00If you've ever exercised on a treadmill or worn a [...]
Finding Strength After Retirement: Susanne’s Story
stephan.butlerwg@gmail.com2026-06-26T21:08:27-04:00When Susanne Sell retired at age 55, she was ready [...]
Summer Training Tips for Cross Country Runners
stephan.butlerwg@gmail.com2026-05-17T20:49:07-04:00For cross country athletes, success during the fall season often [...]
Building Strength and Confidence: Kristen’s Fitness Journey
stephan.butlerwg@gmail.com2026-04-26T19:31:33-04:00Kristen was looking for a routine she could actually stick [...]
Getting His Edge Back at 58: Dan’s Fitness Journey
stephan.butlerwg@gmail.com2026-04-12T22:49:56-04:00Like a lot of people, Dan reached a point where [...]
The Post-Season Wrestling Workout: Building the Next Level Athlete
stephan.butlerwg@gmail.com2026-03-17T21:09:25-04:00By Joe Butler – Prescription Fitness For many wrestlers, [...]