Speed & Agility

Nobody has ever been cut from a team because they were too fast. Proper running form, along with a cutting edge resistance program, will help you reach your maximum speed. We will use many tools to make you faster. Training fast allows you to play fast!

Topics covered:

  • Linear speed mechanics
  • Multi-directional speed mechanics
  • Plyometrics
  • Speed parachutes
  • Resistance bands
  • Foot Speed Drills
  • Agility Drills