Join the HOTTEST Class in Town
Take your workout to the next level!
Rx HIIT class is finally here!
HIIT, (high-intensity interval training) is a workout that involves short periods of intense exercise alternated with recovery periods.
Top reasons why our Rx HIIT class is for you:
· Burn a lot of calories in a short amount of time
· Your metabolic rate is higher for hours after HIIT exercise
· HIIT can help you lose fat
· Gain lean muscle
· Improve oxygen consumption
· Reduce heart rate and blood pressure
· Improves aerobic and anaerobic performance
All classes are Co-Ed!
Workouts are designed to accommodate people of all ages and fitness levels. Whether you are a beginner or an advanced exerciser, our interval based workouts will help you achieve all your fitness goals!
Classes run Monday, and Wednesday, and Friday at 5:30am, and 9:30am. Tuesday and Thursday at 4:30pm, and 5:45pm, and Saturday’s at 9:30am.
Monthly packages:
2x per week $129
3x per week $159
FREE week for all new attendees!!!