Essential Strength Training Tips for Senior Males
virteom2024-02-04T20:34:28-04:00As we age, maintaining our physical health becomes increasingly important [...]
Finding the Right Fitness Trainer
virteom2023-12-29T13:07:53-04:00Finding the perfect fitness trainer can sometimes feel as elusive [...]
Summer Fitness Hacks
virteom2023-12-08T14:52:19-04:00Summer is finally here, and with it comes the promise [...]
Boost Your Fitness Routine: Tips to Get Pumped for Your Workout
virteom2024-12-01T22:31:22-04:00At Prescription Fitness, we’re all about empowering you to [...]
Boosting Your Fitness Journey: The Power of Mental Strength
virteom2023-06-06T16:53:01-04:00https://youtu.be/pWV9Zl93qtY At Prescription Fitness, we're acutely aware of the [...]
Unleash Your Core Strength: 3 Essential Exercises
virteom2024-12-06T11:18:27-04:00We know that building a strong core is one of [...]
Maximize Your Workouts: The Importance of Not Skipping Leg Day
virteom2023-06-06T16:46:09-04:00https://youtu.be/Uuf--KYUu-s At Prescription Fitness, we strive to debunk common [...]
Tackling Tough Muscle Growth: Conquer Calves and Biceps
virteom2023-06-06T16:42:05-04:00https://youtu.be/gews8ubmRls At Prescription Fitness, we understand that growing muscle [...]
When to Hit Pause: Your Guide to Knowing When Not to Exercise
virteom2023-06-06T16:38:23-04:00https://youtu.be/qDs2-J8V6D0 At Prescription Fitness, we are big proponents of [...]
The Ultimate Guide for Beginners: Starting Your Fitness Journey
virteom2023-12-30T12:58:28-04:00Embarking on a fitness journey can be daunting, especially if [...]