Welcome to the Prescription Fitness Workout Advice and Fitness Tips blog, your go-to resource for expert guidance on achieving your health and fitness goals. Whether you’re new to working out or a seasoned fitness enthusiast, our blog offers practical advice, from effective strength training routines to essential recovery techniques. We dive into topics like the benefits of resistance training for aging, how to prevent injuries while training, and the importance of a balanced diet to complement your exercise regimen. Our mission is to provide you with the tools and knowledge you need to succeed, helping you transform your fitness journey with tailored insights and actionable tips. Explore our blog, ask questions, and discover how you can elevate your workout routine and lead a healthier life.
Memorial Day – Keeping it Active
Written By: Elsie Velazquez cert. Personal Trainer at Prescription Fitness (Cleveland, Ohio) Memorial Day is coming up in just a few short weeks. Not only is it a day on which those who died in active military service are remembered, it is also the unofficial start of the summer [...]
TIRE WORKOUTS
Written by: Elsie Velazquez cert. personal trainer at Prescription Fitness (Cleveland, Ohio) You don't need to spend thousands of dollars on expensive equipment to get results. Even with a basic tire, you can reap serious physical benefits because they offer a ton of workout variations. Plus, tires can be [...]
STEADY STATE CARDIO – AN OLDIE BUT GOODIE
Written By: Elsie Velazquez, Cert. Personal Trainer at Prescription Fitness (Cleveland, Ohio) In recent years HIIT (high intensity interval training) has become very popular on the fitness scene because of the metabolic benefits it offers and because it allows you to get in and out of the gym in [...]
Simple vs. Complex Carbs
Written by: Elsie Velazquez cert. personal trainer at Prescription Fitness (Cleveland, Ohio) There are three main types of carbohydrates are sugars, starches, and fiber. Furthermore, Carbohydrates are sugars that come in 2 main forms - simple and complex. They are also referred to as “good” and “bad” carbs. The difference between a simple and complex carb is in [...]
Post Winter Sport Program Design
https://www.youtube.com/watch?v=GzEvEVHOOmY
How to get a cute butt: HIP THRUSTS!
Written by: Elsie Velazquez cert. personal trainer at Prescription Fitness (Cleveland, Ohio) The hip thrust is a popular exercise among athletes and those who want to strengthen their core and glutes muscles. Hip thrusts also target the quads, hamstrings, and calves. Hip thrusts can be performed using just your [...]
PRE-WORKOUT SUPPLEMENTS
Written by: Elsie Velazquez cert. personal trainer at Prescription Fitness (Cleveland, Ohio) Over the years, I’ve been asked many times to give my opinion on pre-workout supplements. Are they safe? Do they work? Are some better than others? The list of questions goes on and on. First of all, [...]
Intermittent Fasting
Written by: Elsie Velazquez cert. personal trainer with Prescription Fitness (Cleveland, Ohio) Intermittent fasting has become a popular health and fitness trend recently. It is mostly done by those trying to lose weight, improve their health and/or simplify their lifestyle. There are many studies that show that it can [...]