Celebrate St. Patrick’s Day Without Derailing Your Fitness Goals
jhaase2025-03-14T13:59:13-04:00St. Patrick’s Day brings plenty of temptations — from corned [...]
How Much Should I Weigh? A Balanced Approach to Healthy Living
jhaase2024-12-13T16:24:52-04:00Published 11/18/2016, Updated 12/13/2024 Weight is often at the forefront [...]
Lighten up Thanksgiving: Healthy Tips
jhaase2024-11-22T15:11:19-04:00Written November 2017: Elsie Velazquez, Certified Personal Trainer at Prescription [...]
Benefits of Strength Training for Young Athletes: Parent’s Guide
jhaase2024-11-01T12:21:43-04:00As a parent of a young athlete, you may wonder [...]
How to Enjoy Halloween Without Wrecking Your Fitness Goals
jhaase2024-10-25T13:45:02-04:00Written by: Ariel, Intern at Prescription Fitness Personal Training Center [...]
Have a “Spooktacular” Halloween Workout – No Tricks, Just Treats!
jhaase2024-10-25T13:24:40-04:00Even as adults, Halloween gives us the perfect excuse to [...]
Staying Sane Through the Holidays: Mental Health Tips
jhaase2024-10-04T11:59:28-04:00As the holidays approach, many of us feel the [...]
2020 Fitness Training… how to make it STICK!
jhaase2020-11-12T10:51:33-04:00Coming up with and following through with your health [...]
How to Stay Socially & Physically Active in Cleveland
jhaase2020-11-12T11:14:48-04:00Written By: Katarina Brankov CPT at Prescription Fitness (CLE,OH) [...]
6 Easy Ways to Stay Fit this Summer
jhaase2020-11-12T11:02:06-04:00Written By: Katarina Brancov CPT with Prescription Fitness (CLE, [...]