Welcome to the Prescription Fitness Workout Advice and Fitness Tips blog, your go-to resource for expert guidance on achieving your health and fitness goals. Whether you’re new to working out or a seasoned fitness enthusiast, our blog offers practical advice, from effective strength training routines to essential recovery techniques. We dive into topics like the benefits of resistance training for aging, how to prevent injuries while training, and the importance of a balanced diet to complement your exercise regimen. Our mission is to provide you with the tools and knowledge you need to succeed, helping you transform your fitness journey with tailored insights and actionable tips. Explore our blog, ask questions, and discover how you can elevate your workout routine and lead a healthier life.
NEW YEAR, NEW YOU! TIPS FOR MAKING AND KEEPING YOUR RESOLUTIONS
Written by: Elsie Velazquez cert. personal trainer at Prescription Fitness (Cleveland, Ohio) After a long year and a busy holiday season, it can be overwhelming when your list of New Year’s resolutions is as long as or even longer than your holiday shopping list. As if the post-holiday slump [...]
No-Regret Holiday Treats
Written by: Elsie Velazquez cert. personal trainer at Prescription Fitness (Cleveland, Ohio) The holiday season is here and with it comes time spent with family and friends eating delicious food – lots of it! While indulging in these seasonal treats is fun, it is not much fun to see the [...]
Strength Training for Weight Loss!
Written by: Elsie Velazquez, cert. Personal Trainer with Prescription Fitness (Cleveland, Ohio) I am willing to bet that when you think about what the best workout for weight loss is, your mind does not immediately jump think of strength training. Right? Well, you should. While it is true that [...]
Nitro Cold Brew Coffee – What’s all the hype about?
Written By: Danielle Cale, cert. personal trainer at Prescription Fitness (Cleveland, Ohio) Most of us love to start our day with that classic hot & delicious cup of joe. In addition to transforming us from zombies to productive worker bees, coffee has some incredible health benefits you may not [...]
Push-ups – Why should you learn to love them!
Written by: Elsie Velazquez cert. personal trainer at Prescription Fitness (Cleveland, Ohio) When you think of the push-up exercise, you may not think there is much to them but you are wrong. It is amazing the benefits that one simple exercise can deliver. When doing a push-up (correctly, of [...]
Put Pumpkin Back on the Menu
Written by: Danielle Gymorie cert. Personal Trainer at Prescription Fitness (Cleveland, OH) Fall, the holiday best defined by two holidays of self-indulgence and excess festivities. First up is Halloween where people of all ages are excited for different reasons. For the younger kids, it’s about running door to door [...]
Grass-Fed…Better Than Organic?
Written By: Elsie Velazquez Cert. Personal Trainer Prescription Fitness (Cleveland, Ohio) Organic and grass-fed beef and dairy products are now available at most supermarkets, which I think is a change for the better. When you see the organic label, you know the food is going to be free of [...]
Pre and Post Workout Nutrition – How Important Is it?
Written by: Elsie Velazqeuz Cert. Personal Trainer at Prescription Fitness So, you have finally figured out a workout routine that works for you and you’ve been consistent with it. You see changes and you are very excited about it, as you should be. However, you feel that your progress [...]