Welcome to the Prescription Fitness Workout Advice and Fitness Tips blog, your go-to resource for expert guidance on achieving your health and fitness goals. Whether you’re new to working out or a seasoned fitness enthusiast, our blog offers practical advice, from effective strength training routines to essential recovery techniques. We dive into topics like the benefits of resistance training for aging, how to prevent injuries while training, and the importance of a balanced diet to complement your exercise regimen. Our mission is to provide you with the tools and knowledge you need to succeed, helping you transform your fitness journey with tailored insights and actionable tips. Explore our blog, ask questions, and discover how you can elevate your workout routine and lead a healthier life.
TWO-A-DAYS; WORTH IT OR A WASTE OF TIME? | Prescription Fitness
Post Written By: Elsie Velazquez Cert. Personal Trainer / Doubling up on your workouts with a morning and afternoon session can take results to the next level—if you use the right approach. Simply piling on another intense session after you leave the office when you did an equally challenging routine [...]
Preventing Injuries Physical Therapy | Prescription Fitness
PREVENTING SPORTS-RELATED INJURIES Did You Know? More than 46.5 million children participate in sports each year in the United States. One in three children who plays a team sport is injured seriously enough to miss practice or games. Girls are up to eight times more likely to have an [...]
How to Eat Healthy Without Starving Yourself
Blog written by Beth Funari Sims Cert. Personal Trainer Let’s not sugarcoat it - losing weight, and feeling satisfied can be a true balancing act. Many people want to eat better, but nobody wants to be miserable. Restrictive diets can leave you starving and cranky. But there’s good news [...]
Group Exercise Classes at The MAQ Center! Come check out the HYPE
Come check out the hype TABATA/HIIT: MONDAY 9:30 am, 5:30pm Wednesday 9:30 am, 5:30 pm SHRED 180: MONDAY 10:30 am, 6:30 pm Wednesday 6:30 pm | Friday 9:30 am First 5 participants to sign up are Free Next 5 to sign up get ½ off =$6 per class [...]
Time to HIIT the Gym
So what is all the hype about High Intensity Interval Training (HIIT)? Is it Safe? Is it Effective? How many Calories can I burn? These are some of the most common questions asked by my clients! High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval [...]
Sweetie…our relationship is over!
Written by Elsie Velazquez Cert. Personal Trainer I don’t know about you, but I’ve had a very committed relationship with sugar most of my life. I’ve tried to break up many times but I find myself missing it and accept it right back into my life. During our break-ups [...]
Prescription Fitness is now in The MAQ Center
TABATA/HIIT Training- HOTTEST trend in high-intensity workouts! Tabata features 20 second intervals of extreme exercise, followed by 10 seconds of rest, repeated eight times. Focus on both cardio and strength as you push your body to the max! This total body workout will deliver a calorie drenching workout and [...]
Why Core Strength Is Important
Blog Written by Beth Funari Sims Cert. Personal Trainer If I had a dollar for every time I told a client to “engage their core” I’d be very, very wealthy. There’s a good reason I sound like a broken record. A strong core is essential to a properly functioning [...]