Welcome to the Prescription Fitness Workout Advice and Fitness Tips blog, your go-to resource for expert guidance on achieving your health and fitness goals. Whether you’re new to working out or a seasoned fitness enthusiast, our blog offers practical advice, from effective strength training routines to essential recovery techniques. We dive into topics like the benefits of resistance training for aging, how to prevent injuries while training, and the importance of a balanced diet to complement your exercise regimen. Our mission is to provide you with the tools and knowledge you need to succeed, helping you transform your fitness journey with tailored insights and actionable tips. Explore our blog, ask questions, and discover how you can elevate your workout routine and lead a healthier life.
Weight loss 101, Eating Smart | Prescription Fitness
There are three main ingredients in any successful exercise program; cardiovascular training, resistance training, and NUTRITION. When all three components are focused on equally your progress will be much faster. Eating “right” seems to be the tough part for most people. This article will give you 5 great tips to help you get [...]
Strongman Training to Increase Their Overall Performance
With the variety in training available to athletes in the 21st century, many people have found strong man events as a great way to add variety, reduce plateaus, increase maximal strength, and create competition in the weight room. After reading the most recent article from The Strength and Conditioning Journal vol. 33, no. 4 Aug. [...]
Is it Harder for Women to Lose Weight than Men?
Guess What? – men and women are different. Even when it comes to losing weight and burning fat men do tend to have an easier time of it then women do. There is a very genectic reason why. Testosterone, the male hormone that causes hair growth, deeper voices and other male primary and secondary sexual characteristics also regulates [...]
Suggestions for young athletes and their parents
At this time of year many of our young athletes are on the field. Most kids are coached on their sport but not many are told how to properly warm up or cool down when they’re done, prevent injury and properly train for their sport. Sometimes these activities are the [...]
Let’s help you avoid the “Freshmen 15″ | Prescription Fitness
Heading off to college can be an exciting time as well as a challenging one. From being thrust into independence from your parents to learning how to manage your time and new found freedoms. While most students find this liberating, many succumb to the pressures of academic life. Being homesick [...]