“Spring Training” at Home Baseball Workout for Youth Athletes
jhaase2025-02-28T13:37:55-04:00As February and March roll around, Major League Baseball kicks [...]
How to Pick Something Up off the Ground | Prescription Fitness
joe2020-11-12T10:40:41-04:00One of the biggest causes of a back injury is [...]
Top Benefits of Bike Fitness for All Ages
jhaase2025-05-16T14:01:05-04:00In the last few years, biking has surged from a [...]
How to manage your weight using a simple food journal
joe2020-11-28T18:27:20-04:00Watch fitness expert Joe Butler show you how to use [...]
How Resistance Training Helps Prevent Injuries in Young Athletes
bobpatt2020-11-12T10:52:00-04:00Watch these videos where trainer Aaron Clark explains why resistance [...]
The Middle Age Creep…How Did I Get Here? | Prescription Fitness
joe2020-11-28T18:25:42-04:00The Middle age creep, How did I get here? Wasn't [...]
The Proper Warm-Up Technique | Prescription Fitness
acarbone2020-11-28T18:22:34-04:00A correct warm-up is the most important part of a [...]
Exercises for a Stay-at-Home Mom | Prescription Fitness
acarbone2020-11-28T18:21:28-04:00Raising a family is one of the best jobs in [...]
Injury Prevention for Soccer Players Aged 6-18 Years
acarbone2020-11-28T18:08:24-04:00Soccer has become a year round sport. With club and [...]
Heart Healthy Diet: Steps to prevent heart disease
acarbone2020-11-28T18:05:00-04:00A Heart Healthy diet: Steps to prevent heart disease Changing your eating [...]