Physical Activity and Cognitive Function
jhaase2020-11-12T11:21:59-04:00Written by: Kayla Kazanowski, ACSM Certified Exercise Physiologist with [...]
Don’t FALL Out of Fitness!
jhaase2020-11-12T11:19:06-04:00Written By: Elsie Velazquez cert. personal trainer with Prescription [...]
The Importance of Injury Prevention
jhaase2020-11-12T17:37:33-04:00Written by: Kayla Kazanowski cert. Personal Trainer with Prescription [...]
Mass vs. Strength
jhaase2020-11-12T17:35:08-04:00Written by: Elsie Velazquez CPT at Prescription Fitness (CLE,OH) I [...]
How much rest do you really need?
jhaase2020-11-12T17:28:37-04:00By Alex Janis, CPT at Prescription Fitness (CLE, Ohio) [...]
Strength Training For Aesthetics
jhaase2020-11-12T17:26:29-04:00By Alex Janis, CPT at Prescription Fitness (CLE, OH) [...]
Addressing Tight Hip-flexors: The Hidden Muscles
jhaase2020-11-12T17:23:25-04:00Written by: Alex Janis, CPT at Prescription Fitness (CLE, Ohio) [...]
How to Workout your Quads
jhaase2020-11-12T17:19:15-04:00Written by: Elsie Velazquez, cert. Personal Trainer at Prescription [...]
Can you have too much Protein?!
jhaase2020-11-12T17:15:13-04:00Written by: Elsie Velazquez cert. personal trainer at Prescription [...]
The Importance of SUN!
jhaase2020-11-12T17:06:03-04:00Written by: Elsie Velazquez cert. Personal Trainer at Prescription [...]