Workout Mix-up!
jhaase2020-11-12T16:58:59-04:00Written by: Elsie Velazquez cert. Personal Trainer at Prescription [...]
ROMANIAN DEADLIFT (AKA “RDL”)
jhaase2020-11-12T16:53:36-04:00Written by: Elsie Velazquez cert. Personal Trainer at Prescription [...]
Memorial Day – Keeping it Active
jhaase2020-11-12T16:50:44-04:00Written By: Elsie Velazquez cert. Personal Trainer at Prescription [...]
TIRE WORKOUTS
jhaase2020-11-12T16:47:14-04:00Written by: Elsie Velazquez cert. personal trainer at Prescription [...]
STEADY STATE CARDIO – AN OLDIE BUT GOODIE
jhaase2020-11-12T16:44:21-04:00Written By: Elsie Velazquez, Cert. Personal Trainer at Prescription [...]
Simple vs. Complex Carbs
jhaase2020-11-12T16:32:42-04:00Written by: Elsie Velazquez cert. personal trainer at Prescription [...]
Post Winter Sport Program Design
jhaase2020-11-12T16:26:13-04:00https://www.youtube.com/watch?v=GzEvEVHOOmY
How to get a cute butt: HIP THRUSTS!
jhaase2020-11-12T16:20:17-04:00Written by: Elsie Velazquez cert. personal trainer at Prescription [...]
PRE-WORKOUT SUPPLEMENTS
jhaase2020-11-12T16:02:56-04:00Written by: Elsie Velazquez cert. personal trainer at Prescription [...]
Intermittent Fasting
jhaase2020-11-12T15:56:49-04:00Written by: Elsie Velazquez cert. personal trainer with Prescription [...]