THE IMPORTANCE OF FIBER
jhaase2020-11-12T14:59:29-04:00Written by: Elsie Velazquez cert. personal trainer at Prescription [...]
Move of the month – back extension!
jhaase2020-11-17T12:05:09-04:00Written by: Elsie Velazquez cert. personal trainer for Prescription [...]
The Many Benefits of Swimming!
jhaase2020-11-17T12:00:44-04:00Written by: Elsie Velazquez cert. personal trainer at Prescription [...]
Weight Training & Posture
jhaase2020-11-17T11:55:32-04:00Written by: Elsie Velazquez, cert. personal trainer at Prescription [...]
Be Healthy- Drink Tea!
jhaase2020-11-17T11:41:17-04:00Written by: Elsie Velazquez, cert. Personal Trainer at Prescription [...]
Osteoporosis and Weight training…a Winning Combination?
jhaase2020-11-17T11:35:36-04:00Written by: Elsie Velazquez cert. personal trainer at Prescription [...]
MOVE OF THE MONTH – LUNGES!
jhaase2020-11-17T11:26:05-04:00Written by: Elsie Velazquez cert. Personal Trainer at Prescription [...]
BELLY FAT – HOW TO LOSE IT!
jhaase2020-11-17T11:23:25-04:00Written by: Elsie Velazquez cert. personal trainer at Prescription [...]
NEW YEAR, NEW YOU! TIPS FOR MAKING AND KEEPING YOUR RESOLUTIONS
jhaase2020-11-17T11:21:33-04:00Written by: Elsie Velazquez cert. personal trainer at Prescription [...]
No-Regret Holiday Treats
jhaase2020-11-17T11:14:09-04:00Written by: Elsie Velazquez cert. personal trainer at Prescription [...]