We work with clients of all ages—from children as young as 9–10 years old to active adults in their 80s and 90s.
Every program is customized based on the individual’s:
- Age
- Fitness level
- Goals
- Experience
- Mobility and health considerations
Whether someone is just getting started or looking to stay strong and independent later in life, our coaching approach is designed to meet them where they are safely and effectively.
If the participant is under the age of 18, we ask that a parent or guardian:
- Complete the assessment form on their behalf
- Attend the in-person assessment session with them
This helps ensure clear communication, safety, and the best possible experience for both the youth and their family.