corporate wellness | Prescription Fitness

Training After a Layoff

virteom2022-06-08T15:38:15-04:00

One of the most important contributors to progress on a [...]

Training After a Layoffvirteom2022-06-08T15:38:15-04:00

virteom2022-06-08T15:34:45-04:00

The warm-up and cool-down phases of a workout are essential [...]

The Importance of Warm-Ups and Cool Downsvirteom2022-06-08T15:34:45-04:00

virteom2022-06-08T15:30:54-04:00

Resistance training machines are a great tool to be used [...]

Machine Mistakesvirteom2022-06-08T15:30:54-04:00

virteom2022-06-08T15:28:33-04:00

For those of you that are starting a new exercise [...]

Should I be doing Cardio or Strength Training First?virteom2022-06-08T15:28:33-04:00

virteom2022-06-08T14:22:48-04:00

Trying to lose weight is not always easy and there [...]

Why am I not losing weight?virteom2022-06-08T14:22:48-04:00

virteom2022-06-08T13:37:10-04:00

For many of us, getting and staying in shape is [...]

Should I use a Personal Trainer?virteom2022-06-08T13:37:10-04:00

virteom2022-06-08T13:28:21-04:00

Someone once told me that “motion is lotion” and it [...]

Adding activity to your dayvirteom2022-06-08T13:28:21-04:00

virteom2022-06-08T13:22:11-04:00

It is no secret that having a consistent fitness routine [...]

Call to Actionvirteom2022-06-08T13:22:11-04:00

virteom2022-06-08T13:30:14-04:00

https://youtu.be/wwunSzcUo_Q Prescription Fitness offers a wide selection of products [...]

In-Person Home Training With Prescription Fitnessvirteom2022-06-08T13:30:14-04:00

virteom2022-04-06T10:03:19-04:00

https://youtu.be/0evlaMtVOlQ Healthy behavior can be encouraged through workplace wellness [...]

Corporate Wellness With Prescription Fitnessvirteom2022-04-06T10:03:19-04:00