Training After a Layoff
virteom2022-06-08T15:38:15-04:00One of the most important contributors to progress on a [...]
Raising Total Daily Energy Expenditure
virteom2022-06-08T15:37:00-04:00Our Total Daily Energy Expenditure, or TDEE, is the number [...]
The Importance of Warm-Ups and Cool Downs
virteom2022-06-08T15:34:45-04:00The warm-up and cool-down phases of a workout are essential [...]
Machine Mistakes
virteom2022-06-08T15:30:54-04:00Resistance training machines are a great tool to be used [...]
Should I be doing Cardio or Strength Training First?
virteom2022-06-08T15:28:33-04:00For those of you that are starting a new exercise [...]
Prescription Fitness Nutrition Tips
virteom2022-06-08T14:26:47-04:00It can be easy to get confused with all of [...]
Why am I not losing weight?
virteom2022-06-08T14:22:48-04:00Trying to lose weight is not always easy and there [...]
Plyometric Training 101
virteom2022-06-08T14:19:05-04:00Plyometrics or “Plyos” for short is a type of exercise [...]
Should I use a Personal Trainer?
virteom2022-06-08T13:37:10-04:00For many of us, getting and staying in shape is [...]
Adding activity to your day
virteom2022-06-08T13:28:21-04:00Someone once told me that “motion is lotion” and it [...]