How to Record Your Nutrition
jhaase2020-11-17T16:29:10-04:00Written By Beth Funari Sims Cert. Personal Trainer Prescription [...]
Cleansing and Detoxing…what is the difference?
jhaase2020-11-17T16:21:53-04:00Written By Elsie Velazquez Cert. Personal Trainer Prescription Fitness [...]
How to Start a Workout Program
jhaase2020-11-17T16:16:21-04:00Written By Stephen James Cert. Personal Trainer with Prescription [...]
Open Personal Training Sessions at the Medina Community Recreation Center
jhaase2024-11-11T12:32:31-04:00Open Personal Training Sessions at the Medina Community Recreation [...]
Prescription Fitness New Location! Medina Community Recreation Center
jhaase2024-11-11T12:32:46-04:00Prescription Fitness comes to the Medina Community Recreation Center Medina, [...]
New Years Resolutions. How to Stick to Them!
jhaase2020-11-17T16:00:48-04:00Written by Beth Funari Sims Cert. Personal Trainer It’s [...]
TIPS FOR SURVIVING HOLIDAY PARTIES!!!
jhaase2020-11-17T15:55:37-04:00By Elsie Velazquez Cert. Personal Trainer Ahhh….the Holidays!!! It [...]
Give the Gift of Fitness!
jhaase2020-11-17T15:48:27-04:00January is fast approaching and soon those New Year’s [...]
Baby it is Cold outside! No problem! Check out these winter workouts!
jhaase2020-11-17T15:43:28-04:00Written By Danielle Gymorie Cert. PT It’s easy to [...]
Thanksgiving Carb Coma: What Is It Really? And How to Beat It
jhaase2020-11-19T13:27:52-04:00Written by Beth Funari Sims Cert. PT The holiday [...]