Youth Sport Safety
jhaase2020-11-17T17:18:15-04:00Written By Nada Popovic Baldwin Wallace University Prescription Fitness [...]
Healthy Easter Baskets
jhaase2020-11-17T17:13:53-04:00Written by Elsie Velazquez Cert. Personal Trainer Prescription Fitness [...]
Move of the month – Plank
jhaase2020-11-17T17:09:34-04:00Written by Elsie Velazquez Cert. personal Trainer Prescription Fitness [...]
Effects of Sleep on Your Health
jhaase2020-11-17T17:07:20-04:00Written By Elsie Velazquez Cert. Personal Trainer Prescription Fitness [...]
Tips on How to Eat Right.
jhaase2020-11-17T17:04:08-04:00Written By Nada Popovic BWU Health Coaching and Promotion [...]
Move of the Month: Push Ups
jhaase2020-11-17T16:58:22-04:00Written By Beth Funari Sims Cert. Personal Trainer Prescription [...]
Cardiovascular Disease: Signs and Prevention
jhaase2020-11-17T16:53:45-04:00Written By Elsie Velazquez Cert. Personal Trainer Prescription Fitness [...]
TOTAL BODY CIRCUIT TRAINING
jhaase2020-11-17T16:47:10-04:00Written By Elsie Velazquez Cert. Personal Trainer Prescription Fitness [...]
Heart Healthy Nutrition
jhaase2020-11-17T16:38:36-04:00Written by Beth Funari Sims Cert. Personal Trainer with [...]
Cardio: What It Is, Why It Matters, & How to Make It Work for You
jhaase2025-04-17T16:11:45-04:00Cardiovascular exercise—commonly known as “cardio”—involves sustained, rhythmic movements that engage [...]