jhaase | Prescription Fitness and Butler Fitness

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So far jhaase has created 126 blog entries.

Can you have too much Protein?!

jhaase2020-11-12T17:15:13-04:00

Written by: Elsie Velazquez cert. personal trainer at Prescription [...]

Can you have too much Protein?!jhaase2020-11-12T17:15:13-04:00

jhaase2024-02-09T12:45:47-04:00

Understanding the crucial role your heart plays in sustaining life [...]

How to Have a Healthy Heartjhaase2024-02-09T12:45:47-04:00

jhaase2020-11-12T17:06:03-04:00

Written by: Elsie Velazquez cert. Personal Trainer at Prescription [...]

The Importance of SUN!jhaase2020-11-12T17:06:03-04:00

jhaase2020-11-12T16:58:59-04:00

Written by: Elsie Velazquez cert. Personal Trainer at Prescription [...]

Workout Mix-up!jhaase2020-11-12T16:58:59-04:00

jhaase2020-11-12T16:53:36-04:00

Written by: Elsie Velazquez cert. Personal Trainer at Prescription [...]

ROMANIAN DEADLIFT (AKA “RDL”)jhaase2020-11-12T16:53:36-04:00

jhaase2020-11-12T16:50:44-04:00

Written By: Elsie Velazquez cert. Personal Trainer at Prescription [...]

Memorial Day – Keeping it Activejhaase2020-11-12T16:50:44-04:00

jhaase2020-11-12T16:47:14-04:00

Written by: Elsie Velazquez cert. personal trainer at Prescription [...]

TIRE WORKOUTSjhaase2020-11-12T16:47:14-04:00

jhaase2020-11-12T16:44:21-04:00

Written By: Elsie Velazquez, Cert. Personal Trainer at Prescription [...]

STEADY STATE CARDIO – AN OLDIE BUT GOODIEjhaase2020-11-12T16:44:21-04:00

jhaase2020-11-12T16:32:42-04:00

Written by: Elsie Velazquez cert. personal trainer at Prescription [...]

Simple vs. Complex Carbsjhaase2020-11-12T16:32:42-04:00

jhaase2020-11-12T16:26:13-04:00

https://www.youtube.com/watch?v=GzEvEVHOOmY

Post Winter Sport Program Designjhaase2020-11-12T16:26:13-04:00