jhaase | Prescription Fitness and Butler Fitness

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So far jhaase has created 126 blog entries.

How to get a cute butt: HIP THRUSTS!

jhaase2020-11-12T16:20:17-04:00

Written by: Elsie Velazquez cert. personal trainer at Prescription [...]

How to get a cute butt: HIP THRUSTS!jhaase2020-11-12T16:20:17-04:00

jhaase2020-11-12T16:02:56-04:00

Written by: Elsie Velazquez cert. personal trainer at Prescription [...]

PRE-WORKOUT SUPPLEMENTSjhaase2020-11-12T16:02:56-04:00

jhaase2020-11-12T15:56:49-04:00

Written by: Elsie Velazquez cert. personal trainer with Prescription [...]

Intermittent Fastingjhaase2020-11-12T15:56:49-04:00

jhaase2024-05-31T14:51:08-04:00

Understanding the Importance of Fiber You probably already know that [...]

Boost your Health: The Importance of Fiberjhaase2024-05-31T14:51:08-04:00

jhaase2020-11-17T12:05:09-04:00

Written by: Elsie Velazquez cert. personal trainer for Prescription [...]

Move of the month – back extension!jhaase2020-11-17T12:05:09-04:00

jhaase2020-11-17T12:00:44-04:00

Written by: Elsie Velazquez cert. personal trainer at Prescription [...]

The Many Benefits of Swimming!jhaase2020-11-17T12:00:44-04:00

jhaase2020-11-17T11:55:32-04:00

Written by: Elsie Velazquez, cert. personal trainer at Prescription [...]

Weight Training & Posturejhaase2020-11-17T11:55:32-04:00

jhaase2020-11-17T11:41:17-04:00

Written by: Elsie Velazquez, cert. Personal Trainer at Prescription [...]

Be Healthy- Drink Tea!jhaase2020-11-17T11:41:17-04:00

jhaase2020-11-17T11:35:36-04:00

Written by: Elsie Velazquez cert. personal trainer at Prescription [...]

Osteoporosis and Weight training…a Winning Combination?jhaase2020-11-17T11:35:36-04:00

jhaase2020-11-17T11:26:05-04:00

Written by: Elsie Velazquez cert. Personal Trainer at Prescription [...]

MOVE OF THE MONTH – LUNGES!jhaase2020-11-17T11:26:05-04:00