BELLY FAT – HOW TO LOSE IT!
jhaase2020-11-17T11:23:25-04:00Written by: Elsie Velazquez cert. personal trainer at Prescription [...]
NEW YEAR, NEW YOU! TIPS FOR MAKING AND KEEPING YOUR RESOLUTIONS
jhaase2020-11-17T11:21:33-04:00Written by: Elsie Velazquez cert. personal trainer at Prescription [...]
No-Regret Holiday Treats
jhaase2020-11-17T11:14:09-04:00Written by: Elsie Velazquez cert. personal trainer at Prescription [...]
Strength Training for Weight Loss!
jhaase2020-11-17T11:11:27-04:00Written by: Elsie Velazquez, cert. Personal Trainer with Prescription [...]
Nitro Cold Brew Coffee – What’s all the hype about?
jhaase2020-10-29T14:33:06-04:00Written By: Danielle Cale, cert. personal trainer at Prescription [...]
Push-ups – Why should you learn to love them!
jhaase2020-11-17T10:58:33-04:00Written by: Elsie Velazquez cert. personal trainer at Prescription [...]
Put Pumpkin Back on the Menu
jhaase2020-10-29T15:42:50-04:00Written by: Danielle Gymorie cert. Personal Trainer at Prescription [...]
Grass-Fed…Better Than Organic?
jhaase2020-11-17T10:50:07-04:00Written By: Elsie Velazquez Cert. Personal Trainer Prescription Fitness [...]
Pre and Post Workout Nutrition – How Important Is it?
jhaase2020-11-17T10:44:29-04:00Written by: Elsie Velazqeuz Cert. Personal Trainer at Prescription [...]
Master Your Fitness Goals with SMART Goal Setting
jhaase2025-01-03T12:26:54-04:00Are you looking to elevate your fitness game? Let's [...]