Concussions in Sport
jhaase2020-11-17T10:13:40-04:00Written by: Elsie Velazquez Cert. Personal Trainer Prescription Fitness [...]
Fall Into Fitness: Reset Your Routine This Season
jhaase2026-10-03T16:27:59-04:00Fall naturally brings a change in routine. Summer travel winds [...]
Bleachers…Not Just for Sitting!
jhaase2020-11-17T15:23:56-04:00Written By Elsie Velazquez Cert. Personal Trainer Prescription Fitness [...]
What do to with all those garden goodies
jhaase2020-11-17T15:21:24-04:00Written By Elsie Velazquez Cert. Personal Trainer Prescription Fitness [...]
10 Simple Ways to Reduce Stress in Everyday Life
jhaase2026-11-01T18:25:35-04:00Stress is a normal part of life, but when it [...]
Back‑to‑School HIIT Workouts: Get Fit Fast (20 Minutes or Less!)
jhaase2025-08-24T21:34:19-04:00Start strong this back-to-school season with fast, effective workouts [...]
MOVE OF THE MONTH – MILITARY PRESS
jhaase2020-11-17T14:53:34-04:00Written By Elsie Velazquez Cert. Personal Trainer Prescription Fitness [...]
Overcoming Childhood Obesity
jhaase2020-11-17T14:25:45-04:00Written By Beth Funari Sims Cert. Personal Trainer Prescription [...]
Step Up Exercise: Ultimate Guide to Strength, Balance, and Cardio
jhaase2025-03-28T15:24:29-04:00The step-up exercise is a powerful, full-body movement that has [...]
Allergy Awareness
jhaase2020-11-17T13:54:48-04:00Written by Danielle Gymorie Cert. Personal Trainer Prescription Fitness [...]