Pros and Cons of Supplements
prescription-fitness2022-01-04T10:58:32-04:00There are varying opinions on pretty much every supplement and [...]
Are You Sitting Too Much?
prescription-fitness2022-01-04T10:49:45-04:00It's not uncommon for many that your job requires you [...]
Is Bulking and Cutting Effective?
prescription-fitness2021-12-20T14:45:23-04:00Many people working out desire to be as big and [...]
Meal Prepping on a Budget
prescription-fitness2021-12-08T11:49:55-04:00There are many mantras in the fitness community that quickly [...]
Not All Fats Are Created Equal
prescription-fitness2021-12-07T16:18:56-04:00For years fats have gotten a bad wrap in mainstream [...]
Sleep and Exercise Go Hand-in-Hand
prescription-fitness2021-12-03T15:38:32-04:00Sleep and exercise, exercise and sleep go hand-in-hand. Do you [...]
Increasing Overall Activity Level With Step Counting
prescription-fitness2021-12-03T15:33:49-04:00If you do not use a step counter, you may [...]
Staying Fit During the Holidays
prescription-fitness2021-11-29T15:54:00-04:00The holidays can be a very busy and stressful time [...]
Are Carbs Good or Bad?
prescription-fitness2021-11-22T15:20:54-04:00There is a lot of discussion around whether carbohydrates are [...]
Homemade Sweet Potato Wraps
prescription-fitness2021-11-22T15:01:16-04:00Wraps are a great alternative to most breads when it [...]