Machine Mistakes
virteom2022-06-08T15:30:54-04:00Resistance training machines are a great tool to be used [...]
Should I be doing Cardio or Strength Training First?
virteom2022-06-08T15:28:33-04:00For those of you that are starting a new exercise [...]
Why am I not losing weight?
virteom2022-06-08T14:22:48-04:00Trying to lose weight is not always easy and there [...]
Plyometric Training 101
virteom2024-07-18T20:33:02-04:00Plyometrics, or “plyos,” is a type of exercise that trains [...]
Should I use a Personal Trainer?
virteom2022-06-08T13:37:10-04:00For many of us, getting and staying in shape is [...]
Adding activity to your day
virteom2022-06-08T13:28:21-04:00Someone once told me that “motion is lotion” and it [...]
Call to Action
virteom2022-06-08T13:22:11-04:00It is no secret that having a consistent fitness routine [...]
In-Person Home Training With Prescription Fitness
virteom2022-06-08T13:30:14-04:00https://youtu.be/wwunSzcUo_Q Prescription Fitness offers a wide selection of products [...]
Corporate Wellness With Prescription Fitness
virteom2022-04-06T10:03:19-04:00https://youtu.be/0evlaMtVOlQ Healthy behavior can be encouraged through workplace wellness [...]
Customized Fitness Programs With Prescription Fitness
virteom2022-04-05T09:33:51-04:00https://youtu.be/H6ETOB0zmYo There are so many options to choose from [...]