Welcome to the Prescription Fitness Workout Advice and Fitness Tips blog, your go-to resource for expert guidance on achieving your health and fitness goals. Whether you’re new to working out or a seasoned fitness enthusiast, our blog offers practical advice, from effective strength training routines to essential recovery techniques. We dive into topics like the benefits of resistance training for aging, how to prevent injuries while training, and the importance of a balanced diet to complement your exercise regimen. Our mission is to provide you with the tools and knowledge you need to succeed, helping you transform your fitness journey with tailored insights and actionable tips. Explore our blog, ask questions, and discover how you can elevate your workout routine and lead a healthier life.
Pros and Cons of Supplements
There are varying opinions on pretty much every supplement and depending on who you ask, they answer will likely vary. Some believe they are a much added benefit for health and sometimes a necessity and some believe that with a healthy balanced diet supplements are unnecessary, a waste of money [...]
Are You Sitting Too Much?
It's not uncommon for many that your job requires you to be seated for a large portion of the time you are working. This makes it hard to be active all day throughout your day. Even those who workout everyday may not be getting enough activity if they are sitting [...]
Is Bulking and Cutting Effective?
Many people working out desire to be as big and lean as possible and they find it hard to do both at the same time, so they try to bulk and then cut to get their desired look. However, does it actually work and is it healthy for you? What [...]
Meal Prepping on a Budget
There are many mantras in the fitness community that quickly sum up common questions posed by those looking to improve their lifestyle. One that will forever hold weight is that you cannot outwork a bad diet. Simply put, it may take just a single stop through the drive through window [...]
Not All Fats Are Created Equal
For years fats have gotten a bad wrap in mainstream media and for some of these fats, rightfully so but not all fats are bad for you and some are actually healthy and necessary for proper nutrition. For adults dietary guidelines state that about 20-35% of our daily caloric intake [...]
Sleep and Exercise Go Hand-in-Hand
Sleep and exercise, exercise and sleep go hand-in-hand. Do you have trouble falling asleep or staying asleep at night? Is it tough waking up in the morning especially to get your workout in? Do you feel sluggish during your workout? Are your nighttime workouts keeping you up? Here’s some information [...]
Increasing Overall Activity Level With Step Counting
If you do not use a step counter, you may have a vague picture of how much energy you expend during a typical day. I recently began tracking my steps for an employee challenge, and the data accrued over the past few weeks has been an eye-opener. Many of the [...]
Are Carbs Good or Bad?
There is a lot of discussion around whether carbohydrates are good or bad for you and it has left people confused and trying to figure out the truth. It seems to be the new media trend that cutting out carbs and going keto is the best way to lose weight, [...]