Welcome to the Prescription Fitness Workout Advice and Fitness Tips blog, your go-to resource for expert guidance on achieving your health and fitness goals. Whether you’re new to working out or a seasoned fitness enthusiast, our blog offers practical advice, from effective strength training routines to essential recovery techniques. We dive into topics like the benefits of resistance training for aging, how to prevent injuries while training, and the importance of a balanced diet to complement your exercise regimen. Our mission is to provide you with the tools and knowledge you need to succeed, helping you transform your fitness journey with tailored insights and actionable tips. Explore our blog, ask questions, and discover how you can elevate your workout routine and lead a healthier life.
Homemade Sweet Potato Wraps
Wraps are a great alternative to most breads when it comes to making meal choices. Although they are similar in calorie density, one wrap can generally be stuffed with twice the amount of veggies and lean protein sources. Unfortunately, I have found most store-bought wraps to be either bland or [...]
4 Workout Mistakes For Beginners to Avoid
Now that you have decided it’s time to start going to the gym and working out it is important to avoid a few common mistakes that can lead you to quit. Oftentimes people get discouraged very quickly when starting a workout routine, so avoiding these 5 common mistakes will increase [...]
Ways to Stay Fit While Traveling
Planning a trip with family or friends? Or have a business meeting that you have to get to out of town? What about the workouts that you’ve been progressing on and reaching your goals? You don’t want to bring those to a halt, do you? Well, here are some ways [...]
Five Home Gym Essentials
One of the most common themes of an individual putting off a commitment to a resistance training program involves not having the time. While I fully believe everyone can find at least a thirty minute window in their day for exercise, there are external factors that make this call to [...]
Strength Training Plateau
If you have been lifting weights for a while now, chances are you may have hit a plateau in one or many of your different lifts, or you feel like you are no longer progressing to your goals. Oftentimes we get into a rhythm and end up repeating the same [...]
Protein Consumption Tips
What is protein? Protein is found all throughout the body, in our muscles, bones, skin, hair, etc. It is composed of 20 different amino acids that fills many different roles for the body including helping repair cells and making new ones. This is essential when trying to build muscle. As [...]
Why is Stretching Important?
Like many I’m sure at some point you have been told or reminded that it is important to stretch. But why do you need to stretch, what are the benefits, how often do you need to and what kind of stretches should you be doing? Stretching helps the body in [...]
Call to Action
It is no secret that having a consistent fitness routine in place will provide countless physical and mental health benefits. However, cementing this habit into one’s lifestyle is much easier said than done. When Nike says “just do it”, it all seems so simple, yet this phrase alone won’t do [...]